RCUBED: Real Resilience Resources
The above website has been developed to assist GP Registrars, medical students and pre-vocational doctors. It aims to provide doctors with real strategies to build resilience in busy times.
This initiative is a direct response to feedback from GP registrars and medical students about the pressure they are often under and the need to be able to manage this effectively and stay well.
RCUBED is about resilience - this means both bouncing back after being under inevitable demands and also implementing ways to reduce pressures via time management, developing a strong sense of self and personal limits, and having sturdy support networks amongst other things.